today while on the elliptical i read this "we tend to put barriers between our goals and ourselves because we become convinced that we're either not up to the task of achieving them or we secretly don't believe we deserve them" ~ Alice Domar, Ph.D coauthor of Live a Little!
followed by this quote was a test to see: What's your goal roadblock? mine happen to be resistance to change. change is hard on many levels, but it's going to happen. either within my control or not. i'm just now learning that i'm the one who controls what is that i put in my mouth!