my usual wednesday work out is Soul Grooves. it's probably my favorite classes...although i love all of them for different reasons. well today the instructor for soul grooves was MIA so we had a different instructor who decided to do the class Latin Fusion. this class was alright. definitely not something i'll go to again. it didn't really get me moving. in fact i almost left the class, but decided just to finish it. i figure i would count it has a work out because i was moving for 60 minutes, and prior to the class i did some weights and some cardio.
that's all i really have to say, i figure this is better then: i went to the gym today. but really that's all i have to say.