Last Tuesday night was a huge shock to me. I had a moment of complete numbness. I literally gasped, put my hand over my mouth and just cried. I had looked forward to spending another Christmas with my Uncle Billy, and coming to the realization that he wasn’t going to be there, isn’t easy to come to terms with. In fact, I’m still not there.
Once I got off the phone with my mom and was sitting by myself I said out loud:
“I am saving my life.”
At that exact moment I truly saw the bigger picture. Realizing that I have literally put back years onto my life. That I am choosing to live. To be alive. I’ve known for many many years that my family doesn’t have the healthiest of genes. That I’m most likely to get heart disease or diabetes when I am older. And that isn’t even touching on the obesity. The fat. Being overweight. It’s just what I was born with. I know that this healthy lifestyle I have created for myself has if anything made my insides healthier. And for me, that’s really the only thing that matters. My heart, my lungs, my muscles have room to breathe. Yes, I look better, and yes that does make me feel better about myself. But now I’ll be around that much longer to enjoy this life. This life that we are all given, and have the power to do whatever it is that we want with it. Every day we are given that power, that choice. Does that make every single day a struggle? Absolutely. Does that make it worth it, absolutely!!!
My friend Sarah has this quote that I love, read it and let it sink in a little bit.
“If you don’t take care of your body, where will you live?”
Such a true statement. The honest answer of course being, six feet under. I feel good and proud knowing that I am taking care of my “house” that I’m making my body a healthy place for my organs, so that I can be around as long as possible.
I know it isn’t easy. But I challenge you. To make a positive choice for yourself every day. To take care of you. Get your heart rate up, eat something colorful. Simple choices that are so important.
total conditioning 60min