i also stretch in the sauna.
it feels so good. something out the heat and just sitting and zoning out. listening to my music. feeling all the sweat drip ...ok that's kinda gross, but it gives you the feeling of actually accomplishing something.
and honestly this is a luxury i just recently started using.
my friend annabelle calls a dip in the hot tub followed by relaxing in the sauna the "executive workout". i have yet to actually do this workout, but i think i must give it a try.
my gym has so much to offer, and i feel like i do take advantage of majority of the amenities but there are some things i rarely use.
the sauna is a new love. and i look forward to our growing relationship!
treadmill 15min
barbell strength 60min
barbell strength 60min
4 comments:
yuck! i don't like saunas. i don't like sweating in general so...yuck.
I haven't spent too much time in a sauna. I'll have to give it a whirl next time I visit you.
love the sauna! haven't used it in a long time, might need to get back to it. it is so great to stretch in too.
LOVE stretching in the sauna!!!! Thank you for the reminder of why I should go the gym. At least it will get me there and I will try not to get on the treadmill!!!!
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